Introduction-
Good nutrition is necessary for good mental health. We all know that if we don’t eat well we don’t feel well but have you ever wondered why this is so? Is there a connection between nutrition and mental health? Yes, in fact there is studies are showing that eating healthy high nutrient foods can make us feel better. Our body needs certain key nutrients which are important for our mental health. If you want to improve your mental health, start eating healthy today and consult a nutritionist.
The Importance of Good Nutrition- Healthy diet means such foods, which are rich in nutrients like vitamins, calcium, minerals. Healthy diet works to keep you healthy and at the same time keep you away from diseases. Eating healthy food not only keeps your body healthy but also sharpens your mind and strengthens your body and bones. Green-vegetables and fruits also protect you from serious physical problems like obesity, cancer, diabetes, heart disease.
The Link Between Nutrition and Mental Health
what you consume on a daily life, directly affects your mental health.your mental space also determines the food choice you make and its,therefore its crucial to ensure that you pay attention to how you feel when you consume food.Low-nutrient foods high in sugar can make us feel worse. This connection between nutrition and mental health defines the field of nutrition psychology.
The benefits of good nutrition for mental health-
Healthy nutrition provides a variety of long term advantage.it has a favorable effect on both physical and mental health. Many types of minerals, vitamins, iron and many types of nutrients reach our body from nutritional foods which are very important to keep our body running. Nutrients from healthy nutrition keep our brain active, due to which problems related to psychiatric disorders can be kept away.
How to Improve Your Nutrition for Mental Health-
Often whenever it is a matter of excessive food, we only think about the taste we get from it, but we never think whether we are getting nutrients from that food or not, no matter what age we belong to. The food we eat also has a big impact on our mental health. Eating a healthy diet keeps our brain healthy and can also help improve mood, memory, and focus. This can also help us to reduce our stress and anxiety.
We can improve our mental health by making some changes in our diet.
● Start eating more whole foods in your diet as they are packed with nutrients which are essential for our mental health.
● Eating more fruits, vegetables and whole grains can improve our mood and memory.
● Be sure to take adequate amount of protein in food because protein is very important for a healthy brain.
The bottom line
As we covered in this blog, a healthy diet is very important not only for our physical health but also for our mental health. There are diseases that we can prevent by changing our diet because research has shown that more than half of the chronic diseases are caused by our wrong eating habits. If you are looking for best Dietician in Pune, visit Nutriworks. Here you will find experienced and qualified dieticians who can help you improve your health and fitness.
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