The use of frozen foods can be convenient and can save a lot of time as it requires one to just open the freezer, get the food and cook it. Frozen food has long durability as well. It may be saved for months and is not vulnerable to unwanted microorganisms. Frozen food also reduces food waste because of its long lasting capacity. It also helps restaurants make their process more efficient as pre-cooked food needs a shorter waiting time. It also helps in following flexible meal plans, and spontaneous food choices.
However, dieticians in Pune believe that there are many downsides of frozen food. For example, it does not taste as good as fresh foods, there is a limited variety and it faces cooling chain problems like power outages and others because of which plenty of bacteria may develop on them.
The texture of the food may be altered when freezing food. Some frozen dishes contain preservatives to make the food last longer but the regular intake of preservatives may cause serious health issues. Some frozen foods may lose precious nutrients and vitamins and most frozen foods contain far fewer vitamins than fresh food.
When we interacted with the famous nutritionist in Pune, we came across some important health tips. Herewith we are sharing them with you.
Let us look at the ill effects of eating frozen food and also the reasons why you should think twice before going for it.
1. Risk of diabetes
Starch is used to keep frozen food items fresh. This starch helps in adding taste and texture to the food. The starch gets converted into sugar before digestion takes place. Any rise in sugar levels can put you at risk of diabetes.
2. Risk of heart disease
“Packaged or frozen food items contain trans fats that increase the risk of getting heart disease, and are also linked to clogged arteries. This fat increases bad cholesterol (LDL) in the body and lowers the good cholesterol (HDL).
3. Weight gain or obesity
Frozen food items are extremely high in fat. The ratio of fats to carbs and proteins in these foods is almost double, which is why they are loaded with calories.
4. Negligible nutritional value
Freezing food for a long time may kill some important vitamins and minerals present in the items. Hence, frozen foods are not as nutritious as fresh foods.
5. Risk of pancreatic cancer
“Research by the dietician in Pune shows that eating frozen food can lead to pancreatic cancer. Frozen sausages, salamis, or other items can increase the risk of contracting cancer. This is usually because of the preservatives used in these frozen food items.
Now that you know that the odds are stacked against you and frozen food, it is time to come out of the fridge and make some nutritious health choices!
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