Remember the old days when a hot summer day meant 30 degrees Celsius. When the sun is above, meteorologists expect temperatures of up to 49°C. The combination of global warming and India's volatile climate has resulted in a tough summer for residents of the capital. While Indians are well aware of the problems that peak summers bring, they are continually looking for innovative ways to avoid them. In this post, we'll go over a few strategies for dealing with a heat wave, some summer health tips and staying cool in the sweltering heat given by Siddhi Deshpande-Takalkar, best diet consultant & dietitian in Pune.
· Stay Hydrated:
Drink plenty of clear water to keep your body hydrated. Drink at least 1-2 glasses of water for every hour you spend in the sun. When you go out, remember to have your water bottle with you. Polyethylene plastic bottles should not be used since the plastic can leach into the water. Stainless steel or glass bottles are preferred. It is recommended that you consume 10-12 glasses of water every day.
· Avoid sugary food:
Stick to natural sugars found in fruits and vegetables instead of sugary foods like honey and molasses. Instead than filling up on fatty, oily food and sugary cold drinks from the canteen, bring healthful foods and beverages to work. Reduce the amount of fried foods you consume, such as vadas, samosas, chips, bhajias, and farsans. The influence of fat on the body's temperature is thermal.
· Breakfast:
Summers can make your skin may droop and wrinkle, and you may become dehydrated and even faint if you don't leave the house fully hydrated and after a decent breakfast. A breakfast that combines complex carbs with high fibre content and high protein foods is a good choice. For instance, a bowl of fresh fruits with any whole grain and eggs/tofu/sprouts. In the heat, your digestion may slow down, so learn to eat light, short meals more frequently.
· Eat spicy food:
There's a reason why spicy cuisine is so prevalent in hot areas. It turns out that consuming something hot keeps you cool. Capsaicin, a compound found in peppers that gives them their heat, attaches to pain receptors in your tongue. As a consequence, your brain sees this to be hot, causing you to sweat, which then cools you down through the sweat on your skin. The best part is that you'll do all that without boosting your body temperature, which makes it a wonderful way to cool down when it becomes hot outside.
· Avoid caffeine:
Caffeinated or fizzy refreshments, alcoholic beverages, and sugary beverages should all be avoided. Preservatives, colors, and sugars are all present in these beverages. They have an acidic pH and are diuretics. They promote dehydration by causing fluid loss through urine.
For more such amazing summer health tips, contact Nutriworks and get best diet consultation.
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