Do's and don'ts of monsoon diet

 Our surroundings have been blessed by monsoon showers. While rain brings out the best in nature, seasonal changes have their own set of benefits and drawbacks. We must assess the state of our climate and carefully determine what we need to ingest on a daily basis, as what is outside our body has an equal impact on what is inside our body. Living in a pandemic for a year has taught us the value of healthy immunity and the importance of eating foods that support it. The arrival of monsoon also heralds the emergence of several ailments such as malaria, dengue fever, typhoid, and others. Here are some do’s and don’ts of monsoon diet, as told by Siddhi Deshpande Takalkar, best diet consultant in Pune:

Avoid these things:

• Eating fried food:

While it's normal to consume fried foods like pakoras every now and then, you should watch the amount you eat because too much might cause indigestion, diarrhea, and other problems. Also, don't reuse the oil you've already fried in because it's potentially toxic.

• Seafood:

Monsoons are notorious for breeding a large variety of water-borne infections. Another reason is that the monsoon is fish and prawn breeding season. As a result, we should avoid eating seafood until the rainy season is through.

• Leafy vegetables:

Leafy vegetables are completely exposed to bacterial and fungal growth, which is influenced by the monsoon's warmth and humidity. Until the season is over, stay away from leafy greens. Dietician say if you must eat it, make sure it is carefully cleaned in lukewarm water and cooked so that all germs and fungus are killed.

These are the things you should eat/consume during monsoon:

• Masala Tea:

Due to the extreme humidity and sweat, our bodies lose a lot of fluid during the monsoon. To meet the body's fluid requirements, drink plenty of water, fluid, and masala chai. Herbal concoctions or masala chai mixed with spices such as tulsi, ginger, and cardamom might strengthen your immunity and help you avoid infections.

• Spices:

Dietician suggest that there are antiseptic and anti-inflammatory qualities abound in spices. Including additional spices in your diet, such as turmeric, black pepper, and clove, may help you avoid infection and minimize cold and flu symptoms. They may also aid in the improvement of immunity.

• Fruits:

Fruits are necessary in all seasons, but especially during the monsoon. People are less likely to keep themselves hydrated by drinking water in damp conditions. Fruits are another excellent source of hydration that will help you maintain your health.

The monsoon has arrived, bringing both benefits and drawbacks. Keep an eye on your everyday diet if you want to enjoy this season without compromising your health. Try to avoid eating from dirty environments as a precaution. Contact Siddhi Deshpande Takalkar, nutritionist in Pune, for tips on monsoon diet or diet tips in general.