Pre-diabetes Reversal with Diet

If your blood sugar levels are between 100 and 125 mg/dl on two or more fasting blood glucose tests, or if your results are between 5.7 percent and 6.4 percent on an AIC test that evaluates your average blood sugar levels over the previous two to three months, you may have prediabetes. A prediabetes diagnosis can be frightening. The good news is that prediabetes can be reversed—you can prevent it from developing to type 2 diabetes by making simple lifestyle adjustments. Here are some tips given by Siddhi Deshpande-Takalkar, best nutritionist in Pune, to prevent prediabetes.

• Change your diet: 

A diet high in processed foods, which have added fats, calories, and sugar with no nutritional benefit, is one risk factor for prediabetes. Your risk can also be increased if you eat meat more often. Diabetic diet consultant in Pune suggest, a “clean” diet, consisting of healthier options, can aid in the restoration of normal blood sugar levels. This can help prevent type 2 diabetes by reversing prediabetes.

• Lose some weight:

Gaining weight, particularly around your abdomen, raises your chances of acquiring type 2 diabetes. Even mild weight loss can assist in reducing this risk and improving blood sugar levels. Studies have discovered that those who lost 7% of their body weight enhanced their ability to respond to insulin by 57%. That's a significant difference!

• Get enough sleep:

Nutritionist in Pune, advise keeping a regular sleep schedule when possible, obtaining medical care if you experience insomnia or snoring (which could indicate sleep apnea), and practicing proper sleep hygiene. This means no electronic devices in the bedroom, keeping the room dark, cool, and quiet, and not eating or drinking late at night.  

• Manage your stress:

Blood sugar levels can rise when you're under physical strain. It's crucial to practice breathing and relaxation techniques to assist deal with daily stressors, which is a key aspect of both weight loss and efficient glucose control. While some people find yoga to be an useful antidote, other methods such as prayer, meditation, physical activity, talking to a therapist or friend about your stress, or joining an online or in-person support group can also help you reduce your stress levels.

• Contact a Nutritionist: 

By adopting dietary modifications, medical nutrition treatment can help someone lower their blood sugar levels and achieve other goals such as losing weight or lowering blood pressure. When formulating eating recommendations, the dietician takes into account the person's dietary preferences and culture. You can contact Siddhi Deshpande-Takalkar, best diabetic diet consultant in Pune, for good advice.