Importance of seasonal fruits in summer

 

Summer means scorching sun, sweat and sitting at home but taking proper care and enjoying some delicious fruits would make the summer go a lot better. The benefits of the fruit is that these juicy delicacies are not only great in taste but also have amazing health benefits. Here is Nutriworks, the best diet consultant in Pune, explaining benefits of seasonal fruits in summer.

 

·       Watermelon:

This is the ultimate summer fruit. Watermelon is not only full of vitamins A, B6 and C it is also fat free in nature. Watermelons also keeps you hydrated, it lowers inflammation and oxidative stress.

 

·       Mango:

Everyone keeps waiting all year long. Mango is extremely delicious, juicy and full of good nutrients. Vitamins A and Vitamin C in mango help you build your immune system. Raw mango juice can help you prevent your body from heat.

 

·       Papaya:

It’s not a secret that papaya is good for skin. It reduces the tan. Eating or applying papaya to the skin can help you soothe the sunburn. It helps with digestion and lowers blood pressure. You know what’s better? It also makes great fruit in weight loss diet.

 

·       Sweet lime:

Sweet lime also known as Mosambi, is full of Vitamin C. Mosambi aka sweet lime also helps you with constipation and it helps you remove toxins from your bowel system. It is full of dietary fibre. It is also helpful in cooling your body down.

 

·       Grapes:

These small juicy fruits, have said to help your body against cancer, eye problems, cardiovascular diseases and many other health conditions. They are also a good source of fiber, potassium, minerals and vitamins. They are also full of antioxidants, making them a great fruit for summer.

 

These and many more fruits like lychee, pear, pineapple, honeydew melon are also beneficial in summer. For more such health tips contact best dietician in Pune.