Nourish your Hair with adequate nutrition

Our hair is riddled with problems during monsoon.  Hair loss, oily scalp and dandruff are some of the common problems during the rainy season. A lot of products convince us to buy hair products that make our hair healthier.  Nevertheless, a natural, healthy diet also contributes a lot to have nourished hair.  Packaged and processed foods do no good to nurture those locks.  It's time to throw away those pack of chips lying on your bedside table!

  A lack of vitamins like A, C, D and E, zinc, B and minerals like iron, biotin and fatty acids may slow down hair growth.

Below are few super foods that will work wonders for your tresses:

1) Eggs:

Eggs are a powerhouse of proteins, and since hair is made up of 95% keratin. Keratin, is a protein, and therefore, it is very important to include proteins for healthy hair.

2) Spinach and other Green Leafy vegetables

Spinach contains a lot of iron and iron is one of the important for hair growth. A lack of it causes a breakage of hair follicles and causes hair loss.

 

3) Citrus Fruits

Citrus or Vitamin C is used to absorb iron in the body. Hence, it is important to also include citrus fruits in your diet.  Citrus fruits include lemons, orange, sweet lime. Start your day with a glass of lime juice with honey, and your tresses will be taken care of!

 

4) Peanuts and Peanut butter

Peanuts are a very rich source of biotin, as it is filling. Biotin is known for both stopping hair fall and stimulate hair growth.  A quarter cup of peanuts serves upto 9 grams of protein, 4 grams of fibre, and packed with antioxidants.

 

 

5) Carrots and Pumpkins

Carrots and Pumpkins are filled with vitamin A. Drinking a glass of carrot juice every day helps in boosting hair growth. It also helps the scalp produce sebum, a natural oil, which keeps the hair roots healthy.

 

“Nutriworks” an initiative started by the young and dynamic dietician and clinical nutritionist Mrs. Siddhi Takalkar Deshpande. One of the best dietician in Pune, Nutriworks strives to plan a customized diet according to your body type so that you only deserve the best. Along with weight loss, Nutriworks takes care of the overall well-being and holistic development of your system.

Thus, to solve all your hair woes, head to the Kothrud and Bibvewadi branch ASAP!