Hey mothers, I
know I’m sure that almost everyone of you might have, some day or the other-
faced the problem of constipation in your kids. Whether it’s their daily
morning pain where they’re holding their tummies, and requesting you not to
feed them with a glass of milk, or the disappointment on their faces when they
return from their school, constipation keeps all of us worried in some way or
the other.
This is a sad
reality as a constipated child has infrequent bowel movement or has to bear the
pains of hard, dry stools. Some of the other symptoms also include abdominal
pain, large-diameter stools that obstruct the toilet, blood on the surface of
hard stool and many others. If you’re also looking out for a reputed child nutrition
specialist in Pune that provides all details for foods that kick
constipation away from your child’s life and get the smile back on their faces,
you’re in the right place as this blog has some proven and tested information
you’ll cherish. So let’s get rolling-
1.
Raspberries-
When
compared to most of the fruits, raspberries have the highest fiber content
available. Every cup provides about eight grams of fiber in it. So, the next
time you go to the market and see the fruit vendor yelling at you for
Raspberries, just get them without giving a second thought.
2.
Oats-
Top
dieticians recommend oats as 1 cup of cooked oatmeal provides about four grams
of fiber. They reduce constipation as they add bulk to the stool, and also
regulate bowel movement. So to get best results and see your children happy and
healthy just use it with a serving of some fresh fruit and add a little honey
or maple syrup to get an extra dose of sweetness that isn’t harmful for the
body.
3.
Flaxseeds-
Believe
it or not, but flaxseeds have been around since 5000 BC. They are rich sources
of dietary fiber that are must have for your children. It must also be noted
that flaxseeds are very useful for the heart as well. So the next time you’re
looking to add more fiber to your child’s diet, just add them in your child’s
favorite smoothie, and you’ll see better results.
4.
Peanut Butter-
Another
kid-friendly & nutritious fiber source that you must get into your refrigerator.
When combined with a variety of fruits or even spread generously over a bread
slice (preferably brown), it yields positive results in your child’s digestive
system. So, skip the age-old fat filled butter you’ve been consuming since
ages, and use it to get your health on the right track.
5.
Lentils-
Green
lentils are another useful source of fiber as one half cup of cooked green
lentils includes nine grams of fiber in it. Not only is that, lentils an
excellent source of proteins that aid your child’s health in a number of ways.
Time to stop thinking and get this masterpiece in your kitchen right away.
6.
Popcorn-
Most
kids love this tasteful crunchy snack even without being aware of its benefits.
It’s no secret that 1 cup of popcorn comprises of 1 gram of fiber, so munching
them ads to the health of your child, and keeps your worries at bay.
7.
Potatoes-
Sounds
too good to be true, but studies have confirmed that potatoes (when consumed in
right way), are packed with nutrients. But keep in mind that potatoes are
health-friendly only when they’re baked, boiled, roasted or when they’re
consumed in a way that doesn’t have oils added. So the next time your child
forces you to cook french fries, use an air fryer to preserve the nutritive
value.
8.
Papaya-
All
of us are aware of the various health benefits that this marvelous fruit
possesses. Adding a serving of freshly-cut papaya to your child’s plate reduces
the chances of constipation to about 40%. So the next time you’re worried,
papaya is your go to option.
9.
Refried beans-
Another
healthy and tasty fiber-rich food that you must include in your child’s diet. A
quarter of a cup has roughly 3 grams of fiber, so don’t have a second thought
about their benefits.
10.
Apple-
“An
apple a day keeps a doctor away” this adage is something that all of us must
never overlook. Just by adding a small serving in your child’s daily diet, you
can be rest assured they’ll get complete fiber as well as proteins and stay
healthy forever.
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